Yoga with Lindsay

About Lindsay

 

_Close UpLindsay Madison initially came to her yoga mat to combat vertigo and regain a sense of balance after a partial hearing loss. Quickly, she became addicted to the calm that an hour of mindful breathing brought to her life. This calm, and the growing strength of her body, motivated Lindsay to commit to a personal daily practice, which lead to the completion of CorePower Yoga, Chicago’s teacher training program. The following year, Lindsay became certified by the National Exercise Trainers Association (NETA) – continuing her education with a focus on personal connection and making the practice of yoga accessible to everyone. Her classes incorporate a mix of physical cues, hands on adjustments and swadhyaya (self-study); creating a fun, safe environment for students to play. A lifelong artist and healer, Lindsay encourages students to be present for their lives each moment, listen to their bodies and enjoy the journey of their personal practice – both on and off the mat.

Community classes can be found on the calendar below.  Private & Small Group home sessions may be scheduled – these are great for those with specific needs, tight bodies and personal attention.  Contact Lindsay at lindsay.madison@ymail.com for price and schedule information.

Yoga with Lindsay

Class Options

$10 drop in, memberships available
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout. 
*Free guest pass available online*
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness.
*Free guest pass available online*

You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 

Restorative at CEBIA Clubhouse
Pay what you can! (Suggested donation $10-$20)  1st Class free for CEBIA members
A restorative yoga class is inspired by Yin Yoga and designed specifically for  both the student who thrives on high energy classes and those with injuries/ limited mobility. This class focuses on gently stretching and healing the connective tissue through a series of holding postures which never require strain and are similar to versions of stretching poses practiced in other yoga classes. Students focus on breathing naturally rather than on a guided, intentional breath pattern and leave class feeling relaxed yet energized! 
NICE at Busy Bodies
$10/drop in.  Memberships available
A total body workout, this class is set to energizing music and designed to tone and sculpt every major muscle group. It will boost your metabolism and push your strength and flexibility to new heights. Optional free weights are added, creating resistance and intensifying each moment. Strength and low-impact cardio training exercises are incorporated to build lean muscle mass. 
Slow Flow at Busy Bodies
$10/drop in.  Memberships available
Slow Flow focuses on linking breath and movement in a slow and continuous flow of postures. This class is designed to gently improve strength and flexibility and bring calm & peace to the mind. Your instructor will guide you through a slower paced class focusing on proper alignment and positioning. Appropriate for all levels, especially those with limited mobility or health issues.